144.2
Last night was hard but I got through it. I am noticing that the same as the first time I dukaned, I have a much better day resisting cravings when my breakfast is specifically an egg, cream cheese and Splenda pancake. Kind of strange.
Chicken, Montreal chicken seasoning
Ff Greek yogurt, Splenda, vanilla extract
turkey breast
Chicken, Montreal steak seasoning, Colby cheese
Ff Greek yogurt, Splenda, cocoa powder, almond extract
Walk/run 4.2 miles for 55 min, weights
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