146.4
So I did another pv day.
Sf chocolate pops
Sf crucnch bars (all gone won't get those again, sure they're not part of the diet anyways)
Roast, horseradish mayo
Spring mix, curried chicken
Roast, horseradish mayo, tomatoes, spring mix
Run 30 min walk 10 min 3.28 miles, weights
My p is two days late. Still holding my breath. Going to test tomorrow.
Saturday, June 16, 2012
Friday, June 15, 2012
Day 5
145.8
Drumsticks
Roast
Sf chocolate pops
No s added Klondike crunch bars (yuck)
Broccoli
Spoon Romano cheese
5 forkfuls of pasta
30 min walk 1.7 miles, upper weights
I don't know what is is but my body seems to recognize carbs right away when I eat vegetables, and my taste for all types of carbs return, making it harder for me on a pv day. I was really doing fine until I ate the broccoli. On p only days I think I have more control.
Drumsticks
Roast
Sf chocolate pops
No s added Klondike crunch bars (yuck)
Broccoli
Spoon Romano cheese
5 forkfuls of pasta
30 min walk 1.7 miles, upper weights
I don't know what is is but my body seems to recognize carbs right away when I eat vegetables, and my taste for all types of carbs return, making it harder for me on a pv day. I was really doing fine until I ate the broccoli. On p only days I think I have more control.
Thursday, June 14, 2012
Day 4
145.6
Yesterday:
Chicken drumsticks
Sf chocolate pops
Roast beef
45 min walk/run 3.25 miles, upper weights
Yesterday:
Chicken drumsticks
Sf chocolate pops
Roast beef
45 min walk/run 3.25 miles, upper weights
Wednesday, June 13, 2012
Day 3
146.8
Considering cutting my attack phase short with some veggies today. If I am ultra hungry I will, as I really don't want to stuff myself with meat right now. Still having minor cramping since the weekend. Trying to take it easy on myself.
Drumstick
Ff greek yogurt, Splenda, vanilla
Curried chicken, sour cream ff
Canned herring in mustard sauce
30 min walk/run 2.25 miles, weights
Considering cutting my attack phase short with some veggies today. If I am ultra hungry I will, as I really don't want to stuff myself with meat right now. Still having minor cramping since the weekend. Trying to take it easy on myself.
Drumstick
Ff greek yogurt, Splenda, vanilla
Curried chicken, sour cream ff
Canned herring in mustard sauce
30 min walk/run 2.25 miles, weights
Tuesday, June 12, 2012
Day 2
148.8
Husband is not on board. Wow what a blow out too. Of his own volition said he wanted to start with me, then come 5pm all he was ranting about was donuts. I said fine, do you want to make you some rice with your chicken? And he says what?! You should be asking me if I want some cake with my donuts!! Clearly we both have major sugar addictions, it is surprising we are not more overweight. So he made it about 10 hours on the diet. I was good however, although it was hard and frustrating dealing with him.
Grilled chicken drumsticks
Tuna, cottage cheese, oregano, salt, pepper
Ff yogurt, Splenda, cocoa
Curried chicken with onions
Ff Greek yogurt, Splenda, vanilla
Also feel like I am eating too much diary on this diet. Want to try and cut that down. Maybe will make some sugar free Jello. Have a good day everyone :)
Husband is not on board. Wow what a blow out too. Of his own volition said he wanted to start with me, then come 5pm all he was ranting about was donuts. I said fine, do you want to make you some rice with your chicken? And he says what?! You should be asking me if I want some cake with my donuts!! Clearly we both have major sugar addictions, it is surprising we are not more overweight. So he made it about 10 hours on the diet. I was good however, although it was hard and frustrating dealing with him.
Grilled chicken drumsticks
Tuna, cottage cheese, oregano, salt, pepper
Ff yogurt, Splenda, cocoa
Curried chicken with onions
Ff Greek yogurt, Splenda, vanilla
Also feel like I am eating too much diary on this diet. Want to try and cut that down. Maybe will make some sugar free Jello. Have a good day everyone :)
Monday, June 11, 2012
Day 1 again
149
Ready to start day one again.(been secretly wondering if I maybe preg? Too soon to tell though, will only be late as of Thurs. But been noticing some different feelings, like boated no matter what I eat, some cramping this weekend, and extremely tired and dizzy last week. Or maybe it's all just wishful thinking. Either way something's about to happen so I can't believe 149 is real)
Anyways have a nice water bottle ready to go and some new recipe ideas, so am feeling motivated. No cheating! Going to try and get husband on board this morning.
Ready to start day one again.(been secretly wondering if I maybe preg? Too soon to tell though, will only be late as of Thurs. But been noticing some different feelings, like boated no matter what I eat, some cramping this weekend, and extremely tired and dizzy last week. Or maybe it's all just wishful thinking. Either way something's about to happen so I can't believe 149 is real)
Anyways have a nice water bottle ready to go and some new recipe ideas, so am feeling motivated. No cheating! Going to try and get husband on board this morning.
Thursday, June 7, 2012
End of three weeks
Well I thought about it a lot yesterday and my conclusion is I have not been drinking enough water. I mean I may have had one can of diet pop each day for the last few days and that's it. So I am going to treat myself and shop for a pretty little water bottle to make me drink my water, plus a bottle of liquid stevia. Then I will resume.
Regardless, I still feel I need a break from the meat. So I am going to close this second chapter of Dukan, saying I made it three weeks. I am going to give my system a rest for a few days, and I will start chapter 3, day 1 on Monday. This morning I am going to cook a large pot of curried red and yellow lentils, so can have that with spring mix for a few meals. I am also going to cut down on the dairy too for now. Hopefully it will be a mini stabilization period for me.
Regardless, I still feel I need a break from the meat. So I am going to close this second chapter of Dukan, saying I made it three weeks. I am going to give my system a rest for a few days, and I will start chapter 3, day 1 on Monday. This morning I am going to cook a large pot of curried red and yellow lentils, so can have that with spring mix for a few meals. I am also going to cut down on the dairy too for now. Hopefully it will be a mini stabilization period for me.
Wednesday, June 6, 2012
Dukan diet day 21
146.4
Well I am feeling rather discouraged. First came the weekend, with the combo of unexpected guests and my husband, and the non Dukan foods returned. So like I was worried, I did lose the zone I was in, which upsets me as it seemed such a painful and long time for me to get in it. I didn't weigh on Monday and had a good p day. Didn't weigh on Tuesday either, because was feel very bloated and heavy still and it's not "that" time. Had a good day but for whatever reason I still felt heavy, down and discouraged and succumbed to some icecream to make me feel better, which it did not. Now today I just feel like I want a break from Dukan. Not that I want to go back on the bread and pasta type carbs, but truly I want to eat some beans and lentils which I used to eat quite regularly, plus some blueberries. I feel overloaded with chicken and ff Greek yogurt, and as I ruined my results with other foods, I feel I ate all the Dukan foods for nothing. Now we are having extended family over this weekend, and I know I won't be able to follow Dukan again. Also feel overloaded with Splenda, as I can't seem to get over my desire for the sweet taste. Haven't eaten anything yet, so still not sure what I'll do, but I need to do something different... Perhaps I will try counting calories, or do a vegetarian day, I don't know. Yesterday:
Chicken
Ff Greek yogurt, Splenda, cocoa
Chicken
Salmon, mayo, horseradish
Ice cream
Walk 2.1 miles 30 min weights
Well I am feeling rather discouraged. First came the weekend, with the combo of unexpected guests and my husband, and the non Dukan foods returned. So like I was worried, I did lose the zone I was in, which upsets me as it seemed such a painful and long time for me to get in it. I didn't weigh on Monday and had a good p day. Didn't weigh on Tuesday either, because was feel very bloated and heavy still and it's not "that" time. Had a good day but for whatever reason I still felt heavy, down and discouraged and succumbed to some icecream to make me feel better, which it did not. Now today I just feel like I want a break from Dukan. Not that I want to go back on the bread and pasta type carbs, but truly I want to eat some beans and lentils which I used to eat quite regularly, plus some blueberries. I feel overloaded with chicken and ff Greek yogurt, and as I ruined my results with other foods, I feel I ate all the Dukan foods for nothing. Now we are having extended family over this weekend, and I know I won't be able to follow Dukan again. Also feel overloaded with Splenda, as I can't seem to get over my desire for the sweet taste. Haven't eaten anything yet, so still not sure what I'll do, but I need to do something different... Perhaps I will try counting calories, or do a vegetarian day, I don't know. Yesterday:
Chicken
Ff Greek yogurt, Splenda, cocoa
Chicken
Salmon, mayo, horseradish
Ice cream
Walk 2.1 miles 30 min weights
Saturday, June 2, 2012
Dukan diet day 16 pv
143.6
Can't believe I lost again considering all I ate yesterday. I was so exhausted all day and really had quite a few carb/sugar cravings, but I resisted and instead stuffed myself with Dukan food. This is how my diet went last time too, after a few days of truly following the diet and not cheating I started to see the weight consistently drop each day, no matter the large quantity of food I ate. It's like a little zone, it takes a few painful days to get there but once I'm there it is so sweet. I wonder if it is ketosis? Anyways now that I am in this little zone I'm really afraid to eat anything non Dukan as I don't want to ruin where I'm at.
Eggs, egg whites, Splenda, lf cream cheese, vanilla
Boca burger, mustard, mayo
Ff sf chocolate pops
Cauliflower, turkey breast
Hamburger patty, colby cheese, grilled peppers, spring mix
Ff Greek yogurt, cocoa, Splenda, vanilla, almond extract
Walk/run 3.5 miles 50 min, weights
Can't believe I lost again considering all I ate yesterday. I was so exhausted all day and really had quite a few carb/sugar cravings, but I resisted and instead stuffed myself with Dukan food. This is how my diet went last time too, after a few days of truly following the diet and not cheating I started to see the weight consistently drop each day, no matter the large quantity of food I ate. It's like a little zone, it takes a few painful days to get there but once I'm there it is so sweet. I wonder if it is ketosis? Anyways now that I am in this little zone I'm really afraid to eat anything non Dukan as I don't want to ruin where I'm at.
Eggs, egg whites, Splenda, lf cream cheese, vanilla
Boca burger, mustard, mayo
Ff sf chocolate pops
Cauliflower, turkey breast
Hamburger patty, colby cheese, grilled peppers, spring mix
Ff Greek yogurt, cocoa, Splenda, vanilla, almond extract
Walk/run 3.5 miles 50 min, weights
Friday, June 1, 2012
Survived Another Day
144.2
Last night was hard but I got through it. I am noticing that the same as the first time I dukaned, I have a much better day resisting cravings when my breakfast is specifically an egg, cream cheese and Splenda pancake. Kind of strange.
Chicken, Montreal chicken seasoning
Ff Greek yogurt, Splenda, vanilla extract
turkey breast
Chicken, Montreal steak seasoning, Colby cheese
Ff Greek yogurt, Splenda, cocoa powder, almond extract
Walk/run 4.2 miles for 55 min, weights
Last night was hard but I got through it. I am noticing that the same as the first time I dukaned, I have a much better day resisting cravings when my breakfast is specifically an egg, cream cheese and Splenda pancake. Kind of strange.
Chicken, Montreal chicken seasoning
Ff Greek yogurt, Splenda, vanilla extract
turkey breast
Chicken, Montreal steak seasoning, Colby cheese
Ff Greek yogurt, Splenda, cocoa powder, almond extract
Walk/run 4.2 miles for 55 min, weights
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